Paolo Bramucci 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 118 |
November 20, 2021 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 30 | 128 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | 113 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 | 122 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 30 | 127 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 31 | 136 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hard Tempo to Threshold Pace Warmup Row: Pre kettlebell HIIT workout row. Progressive buildup, bringing up HR, with a ceiling of =< 150BPM. Right calf muscle felt fine.