Paolo Bramucci 1000m row
1,000m
Meters
4:37.6
Time
2:18.8
Pace
55
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 24, 2021 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 25 | 120 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 27 | 115 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 | 119 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 24 | 121 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 | 123 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 24 | 124 |
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Workout Graph
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Cool Down Recovery Row