Paolo Bramucci 10000m row
10,000m
Meters
42:45.1
Time
2:08.2
Pace
619
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 118 |
November 24, 2021 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.1 | 10,000m | 2:08.2 | 166 | 870 | 31 | 133 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 30 | 122 |
| 8:37.5 | 4,000m | 2:09.3 | 162 | 856 | 31 | 127 |
| 8:30.5 | 6,000m | 2:07.6 | 168 | 879 | 32 | 132 |
| 8:22.9 | 8,000m | 2:05.7 | 176 | 906 | 32 | 138 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 32 | 149 |
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Workout Graph
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Evening Row: Freestyle, first 5k built up to Threshold, second 5k rowed high cadence at Threshold to VO2-Max Wattage.