Paolo Bramucci 10000m row
10,000m
Meters
44:10.5
Time
2:12.5
Pace
600
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 115 |
November 26, 2021 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.5 | 10,000m | 2:12.5 | 150 | 817 | 29 | 122 |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 29 | 111 |
| 8:51.9 | 4,000m | 2:12.9 | 149 | 812 | 30 | 121 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 30 | 122 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 30 | 127 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 30 | 131 |
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Workout Graph
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Easy Row: Busy day and recovery from yesterday’s hard row. Busy weekend ahead.