Paolo Bramucci 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
305
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 116 |
December 06, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 29 | 131 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 28 | 110 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 29 | 123 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 30 | 133 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 30 | 139 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 32 | 154 |
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Workout Graph
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Easy Row: Back from an 8 day workout break. Easy row, my form felt good.