Paolo Bramucci 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 118 |
December 07, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 126 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 110 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 118 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 | 127 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 134 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 | 144 |
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Workout Graph
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Medium Cadence Row: This row was all about settling into a consistent pace, with a range of motion, keeping my wrist flat, while rolling up the power and rolling it down on the return and ready for the catch.