Paolo Bramucci 10000m row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
609
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
December 09, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 27 | 136 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 26 | 122 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 131 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 28 | 139 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 29 | 141 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 30 | 150 |
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Workout Graph
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Medium Cadence Row: Settled into a consistent pace, with a good range of motion, wrist flat, while rolling up the power and rolling it down on the return and ready for the catch.