Paolo Bramucci 10000m row
10,000m
Meters
42:56.4
Time
2:08.8
Pace
617
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 1244 |
| Drag Factor | 117 |
December 13, 2021 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.4 | 10,000m | 2:08.8 | 164 | 863 | 28 | 135 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 27 | 119 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 29 | 129 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 29 | 136 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 30 | 143 |
| 8:20.7 | 10,000m | 2:05.1 | 178 | 914 | 30 | 150 |
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Workout Graph
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Steady row, with power building up to VO2-max Wattage. Last 4k row in VO2-max zone. Average wattage over full 10k = to Threshold zone wattage.