Paolo Bramucci 10000m row
10,000m
Meters
43:47.0
Time
2:11.3
Pace
606
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 115 |
December 16, 2021 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 10,000m | 2:11.3 | 154 | 831 | 28 | 132 |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 28 | 115 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 28 | 123 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 29 | 131 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 29 | 141 |
| 8:18.4 | 10,000m | 2:04.6 | 181 | 922 | 31 | 150 |
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Workout Graph
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Buildup Row: consistent cadence, Tempo to Threshold pace, with strong finish.