Paolo Bramucci 10000m row
10,000m
Meters
44:06.7
Time
2:12.3
Pace
600
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 118 |
December 19, 2021 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.7 | 10,000m | 2:12.3 | 151 | 819 | 21 | 134 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 | 123 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 21 | 134 |
| 8:43.4 | 6,000m | 2:10.8 | 156 | 837 | 21 | 137 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 21 | 138 |
| 8:45.9 | 10,000m | 2:11.4 | 154 | 830 | 21 | 140 |
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Workout Graph
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Slow Cadence Row: Targets; finish in =< 45:00 and keep HR =< 140BPM. Achieved a Threshold Pace at 80% FTP.