Paolo Bramucci 7500m row
7,500m
Meters
33:19.8
Time
2:13.3
Pace
448
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 117 |
December 21, 2021 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 7,500m | 2:13.3 | 148 | 808 | 23 | 128 |
| 7:05.3 | 1,500m | 2:21.7 | 123 | 722 | 24 | 115 |
| 6:40.5 | 3,000m | 2:13.5 | 147 | 806 | 24 | 124 |
| 6:33.0 | 4,500m | 2:11.0 | 156 | 835 | 23 | 132 |
| 6:28.5 | 6,000m | 2:09.5 | 161 | 854 | 24 | 134 |
| 6:32.5 | 7,500m | 2:10.8 | 156 | 837 | 24 | 137 |
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Workout Graph
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Row no. 1: +/- 100% of FTP, THR Zone 3. This is now base for Row no. 2.