Paolo Bramucci 7500m row
7,500m
Meters
32:37.1
Time
2:10.4
Pace
456
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 116 |
December 21, 2021 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.1 | 7,500m | 2:10.4 | 158 | 842 | 28 | 135 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 30 | 129 |
| 6:32.6 | 3,000m | 2:10.8 | 156 | 837 | 29 | 134 |
| 6:30.4 | 4,500m | 2:10.1 | 159 | 846 | 29 | 135 |
| 6:29.1 | 6,000m | 2:09.7 | 160 | 852 | 28 | 137 |
| 6:29.2 | 7,500m | 2:09.7 | 160 | 851 | 27 | 141 |
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Workout Graph
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Row no. 2: Stayed ahead of no. 1, though SPM & average HR were higher but with HR zones. Finished 0:42.7s ahead of pace-boat. Approximately 140m ahead.