Paolo Bramucci 16000m row
16,000m
Meters
1:10:13.5
Time
2:11.6
Pace
964
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 2054 |
| Drag Factor | 116 |
December 22, 2021 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:13.5 | 16,000m | 2:11.6 | 153 | 827 | 29 | 133 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 29 | 117 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 124 |
| 8:47.6 | 6,000m | 2:11.9 | 153 | 824 | 29 | 130 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 29 | 134 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 29 | 137 |
| 8:42.6 | 12,000m | 2:10.6 | 157 | 840 | 29 | 139 |
| 8:42.5 | 14,000m | 2:10.6 | 157 | 840 | 30 | 141 |
| 8:39.8 | 16,000m | 2:09.9 | 159 | 848 | 30 | 147 |
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Workout Graph
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Threshold Pace Row: SpO2 97.5% at the finish. Average HR 85%, Zone 4. Wattage 85-90% of FTP. VO2-max: 43ml/kg/min. Very pleased with this effort.