Paolo Bramucci 12000m row
12,000m
Meters
51:46.1
Time
2:09.4
Pace
736
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1525 |
| Drag Factor | 117 |
December 24, 2021 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:46.1 | 12,000m | 2:09.4 | 161 | 855 | 29 | 137 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 29 | 123 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 30 | 127 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 30 | 138 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 29 | 140 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 29 | 145 |
| 8:26.5 | 12,000m | 2:06.6 | 172 | 893 | 30 | 154 |
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Workout Graph
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Tempo Pace Row: Rowed for consistency at 28-30SPM cadence. Average HR, Zone 3, Final 500m race finish, wattage 180 to 216, 120%+ FTP, HR Zone 5 Anaerobic, at finish SpO2 94%.