Paolo Bramucci 7000m row
7,000m
Meters
31:25.0
Time
2:14.6
Pace
413
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 116 |
December 25, 2021 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 7,000m | 2:14.6 | 143 | 793 | 28 | 119 |
| 6:35.5 | 1,400m | 2:21.2 | 124 | 727 | 28 | 109 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 28 | 113 |
| 6:15.0 | 4,200m | 2:13.9 | 146 | 801 | 28 | 120 |
| 6:09.4 | 5,600m | 2:11.9 | 152 | 824 | 28 | 125 |
| 5:59.5 | 7,000m | 2:08.3 | 165 | 869 | 28 | 132 |
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Workout Graph
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Easy Row: Focus on heart and maintaining a steady but slow rising HR. At finish, SpO2 was 96%. Rowed to a Tempo Pace at about 85% of FTP.