Paolo Bramucci 5000m row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
December 26, 2021 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 24 | 124 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | 113 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 24 | 116 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 24 | 125 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 25 | 130 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 139 |
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Workout Graph
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Recovery Row: Slow row. Pre row SpO2: 98%, Post row SpO2: 95%, Post 3:00min rest SpO2 98%, HR: 78 BPM.