Paolo Bramucci 10000m row
10,000m
Meters
44:08.9
Time
2:12.4
Pace
602
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 117 |
December 27, 2021 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.9 | 10,000m | 2:12.4 | 151 | 818 | 28 | 126 |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 28 | 106 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 29 | 118 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 29 | 124 |
| 8:33.7 | 8,000m | 2:08.4 | 165 | 868 | 29 | 136 |
| 8:19.9 | 10,000m | 2:04.9 | 179 | 917 | 30 | 147 |
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Workout Graph
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Easy Row: Slow and building up to a strong finish in VO2-max zone.