Paolo Bramucci 7500m row
7,500m
Meters
34:14.7
Time
2:16.9
Pace
437
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 956 |
| Drag Factor | 118 |
December 28, 2021 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.7 | 7,500m | 2:16.9 | 136 | 768 | 28 | 115 |
| 7:07.0 | 1,500m | 2:22.3 | 121 | 717 | 28 | 106 |
| 6:54.9 | 3,000m | 2:18.3 | 132 | 755 | 28 | 113 |
| 6:49.8 | 4,500m | 2:16.6 | 137 | 772 | 28 | 117 |
| 6:41.9 | 6,000m | 2:13.9 | 146 | 801 | 28 | 122 |
| 6:41.2 | 7,500m | 2:13.7 | 146 | 803 | 28 | 120 |
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Workout Graph
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Easy Row I: Recovery row.