Paolo Bramucci 2500m row
2,500m
Meters
10:45.9
Time
2:09.1
Pace
152
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 117 |
December 28, 2021 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.9 | 2,500m | 2:09.1 | 162 | 858 | 30 | 133 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 30 | 119 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 30 | 130 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 30 | 132 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 31 | 137 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 32 | 147 |
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Workout Graph
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Hard Row II: Rowed at Threshold to VO2-max.