Paolo Bramucci 5000m row
5,000m
Meters
23:08.5
Time
2:18.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 117 |
December 29, 2021 01:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000m | 2:18.8 | 131 | 749 | 22 | 124 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 24 | 115 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 121 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 22 | 124 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 21 | 129 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 | 133 |
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Workout Graph
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Moderate Row III: Rowed at Tempo to Threshold pace at low cadence SPM.