Paolo Bramucci 7500m row
7,500m
Meters
34:40.0
Time
2:18.6
Pace
431
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 117 |
December 30, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.0 | 7,500m | 2:18.6 | 131 | 751 | 27 | 118 |
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 28 | 115 |
| 6:58.6 | 3,000m | 2:19.5 | 129 | 743 | 27 | 114 |
| 6:56.3 | 4,500m | 2:18.7 | 131 | 750 | 28 | 117 |
| 6:52.1 | 6,000m | 2:17.3 | 135 | 764 | 28 | 120 |
| 6:49.9 | 7,500m | 2:16.6 | 137 | 772 | 27 | 124 |
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Workout Graph
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Easy Row II: Recovery row, low cadence, just establish a flow, stay ahead of pace boat (120W). Pre: SpO2 98%, Post: SpO2 95%, Post + 2mi: SpO2 98%