Paolo Bramucci 15000m row
15,000m
Meters
1:08:16.5
Time
2:16.5
Pace
878
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 1890 |
| Drag Factor | 117 |
December 31, 2021 00:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:16.5 | 15,000m | 2:16.5 | 137 | 773 | 27 | 119 |
| 14:05.9 | 3,000m | 2:20.9 | 125 | 729 | 27 | 108 |
| 13:38.7 | 6,000m | 2:16.4 | 138 | 774 | 28 | 112 |
| 13:39.7 | 9,000m | 2:16.6 | 137 | 772 | 28 | 118 |
| 13:30.7 | 12,000m | 2:15.1 | 142 | 788 | 28 | 126 |
| 13:21.5 | 15,000m | 2:13.5 | 147 | 805 | 28 | 135 |
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Workout Graph
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Tempo Pace Row: SpO2 95% at the finish. Average HR 75%, Zone 3. Wattage 82% of FTP. Post 2 minute recovery SpO2 98%. Very pleased with this effort.