Paolo Bramucci 10000m row
10,000m
Meters
48:53.3
Time
2:26.6
Pace
552
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 118 |
January 01, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.3 | 10,000m | 2:26.6 | 111 | 681 | 24 | 107 |
| 10:14.3 | 2,000m | 2:33.5 | 97 | 632 | 25 | 99 |
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 26 | 103 |
| 9:41.0 | 6,000m | 2:25.2 | 114 | 693 | 25 | 108 |
| 9:41.5 | 8,000m | 2:25.3 | 114 | 692 | 26 | 110 |
| 9:33.4 | 10,000m | 2:23.3 | 119 | 708 | 21 | 116 |
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Workout Graph
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Happy New Year! First row of year. Also, post booster vaccination. Starting off the year with an easy low cadence row.