Paolo Bramucci 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
285
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 118 |
January 04, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 26 | 114 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 27 | 105 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 27 | 111 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 27 | 117 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 27 | 117 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 122 |
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A short and easy low cadence row. Slowly getting back into my training.