Paolo Bramucci 1000m row
1,000m
Meters
5:18.1
Time
2:39.0
Pace
50
Calories
101
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 125 |
January 04, 2022 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 19 | 101 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 23 | 99 |
| 1:04.5 | 400m | 2:41.2 | 83 | 587 | 21 | 99 |
| 1:04.2 | 600m | 2:40.5 | 85 | 591 | 20 | 102 |
| 1:02.4 | 800m | 2:36.0 | 92 | 617 | 17 | 103 |
| 1:02.5 | 1,000m | 2:36.2 | 92 | 615 | 14 | 104 |
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Low cadence recovery row… just for the fun of it. Got down to 14SPM with a peak of 62kg and an average of 37kg. In addition to power, this workout helps with Drive Length and Drive Speed development.