Paolo Bramucci 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
292
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 118 |
January 06, 2022 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 20 | 122 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | 112 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 18 | 117 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 119 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 23 | 134 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 19 | 131 |
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Workout Graph
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Warmup for strength training. Decided to try something new and strength endurance related. Tried to row at low cadence of =< 23 SPM, while trying to keep the peak force of the stroke above 70kg. For the most part I succeeded.