Paolo Bramucci 5000m row
5,000m
Meters
24:39.5
Time
2:27.9
Pace
274
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 118 |
January 07, 2022 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 24 | 105 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 24 | 96 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 24 | 101 |
| 4:51.6 | 3,000m | 2:25.8 | 113 | 688 | 25 | 107 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 25 | 113 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 24 | 111 |
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Workout Graph
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Warmup Row: Pre-Strength Training warmup rowed at a Recovery Pace.