Paolo Bramucci 1000m row
1,000m
Meters
5:36.9
Time
2:48.4
Pace
50
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 118 |
January 07, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 23 | 93 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 24 | 91 |
| 1:08.5 | 400m | 2:51.2 | 70 | 539 | 22 | 90 |
| 1:06.2 | 600m | 2:45.5 | 77 | 565 | 24 | 96 |
| 1:06.2 | 800m | 2:45.5 | 77 | 565 | 23 | 97 |
| 1:06.2 | 1,000m | 2:45.5 | 77 | 565 | 24 | 94 |
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Workout Graph
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A little extra, to ensure that I reach my daily calorie target. ;) LOL!!!