Paolo Bramucci 6000m row
6,000m
Meters
26:01.3
Time
2:10.1
Pace
365
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 120 |
January 08, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.3 | 6,000m | 2:10.1 | 159 | 846 | 29 | 135 |
| 5:29.3 | 1,200m | 2:17.2 | 135 | 766 | 29 | |
| 5:14.9 | 2,400m | 2:11.2 | 155 | 833 | 29 | 124 |
| 5:11.0 | 3,600m | 2:09.5 | 161 | 853 | 30 | 131 |
| 5:07.4 | 4,800m | 2:08.0 | 167 | 873 | 30 | 136 |
| 4:58.7 | 6,000m | 2:04.4 | 182 | 924 | 31 | 149 |
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Workout Graph
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Tempo Pace Row: Closing off my day and looking to meet my caloric target.