Paolo Bramucci 10000m row
10,000m
Meters
45:46.9
Time
2:17.3
Pace
583
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 118 |
January 09, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000m | 2:17.3 | 135 | 764 | 28 | 120 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 27 | 106 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 28 | 113 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 28 | 124 |
| 8:57.3 | 8,000m | 2:14.3 | 144 | 797 | 29 | 127 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 29 | 134 |
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Workout Graph
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Easy Row: Ended my relatively sedentary day with a nice long Tempo Pace row.