Paolo Bramucci 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
299
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 119 |
January 10, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 28 | 121 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | 116 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 29 | 122 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 122 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 29 | 124 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 28 | 123 |
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Workout Graph
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Pre Kettlebell Workout Warmup: Endurance Pace, Target: HR > 120BPM < 125 BPM