Paolo Bramucci 4000m row
4,000m
Meters
17:41.3
Time
2:12.6
Pace
239
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 120 |
January 11, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000m | 2:12.6 | 150 | 815 | 26 | 119 |
| 3:42.5 | 800m | 2:19.0 | 130 | 747 | 26 | 108 |
| 3:38.1 | 1,600m | 2:16.3 | 138 | 775 | 26 | 110 |
| 3:31.5 | 2,400m | 2:12.1 | 152 | 821 | 26 | 120 |
| 3:28.0 | 3,200m | 2:10.0 | 159 | 848 | 27 | 125 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 26 | 134 |
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Workout Graph
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Pre Kettlebell Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM < 125 BPM +