Paolo Bramucci 4000m row
4,000m
Meters
18:22.2
Time
2:17.7
Pace
231
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 120 |
January 11, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.2 | 4,000m | 2:17.7 | 134 | 760 | 24 | 117 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 25 | 109 |
| 3:41.1 | 1,600m | 2:18.1 | 133 | 756 | 24 | 119 |
| 3:36.7 | 2,400m | 2:15.4 | 141 | 784 | 25 | 118 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 24 | 120 |
| 3:37.6 | 4,000m | 2:16.0 | 139 | 778 | 25 | 120 |
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Workout Graph
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Cool Down: Low cadence, think a long stroke, each flowing into the next. Compared to the warm up the peak force was about the same, average force was lower.