Paolo Bramucci 10000m row
10,000m
Meters
45:35.5
Time
2:16.7
Pace
583
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
January 13, 2022 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,000m | 2:16.7 | 137 | 770 | 26 | 122 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 116 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 27 | 118 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 27 | 124 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 27 | 125 |
| 9:03.6 | 10,000m | 2:15.9 | 139 | 779 | 25 | 130 |
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Workout Graph
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Easy Row: Started late, this is for Jan 12. Rowed at an Endurance Pace. Warmup for Kettlebell Abs & LB HIIT Workout x 1