Paolo Bramucci 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 118 |
January 13, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 25 | 117 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 25 | 104 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 | 117 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 122 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 25 | 119 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 24 | 126 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: Tempo Pace with hard final 1000m, Target: HR > 120BPM =< 125 BPM+/-