Paolo Bramucci 4000m row
4,000m
Meters
19:42.2
Time
2:27.7
Pace
219
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 117 |
January 14, 2022 01:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 4,000m | 2:27.7 | 108 | 673 | 27 | 108 |
| 4:05.8 | 800m | 2:33.6 | 97 | 632 | 26 | 106 |
| 3:50.7 | 1,600m | 2:24.1 | 117 | 701 | 28 | 108 |
| 3:55.4 | 2,400m | 2:27.1 | 110 | 678 | 28 | 110 |
| 3:55.3 | 3,200m | 2:27.0 | 110 | 678 | 27 | 110 |
| 3:55.0 | 4,000m | 2:26.8 | 110 | 680 | 27 | 109 |
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Workout Graph
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Late Night Row: In place of a late night walk, light row, at Endurance Pace, Targets: =< 20 minutes & AHR =>105BPM - =<110BPM.