Paolo Bramucci 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 119 |
January 14, 2022 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 28 | 119 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 28 | 113 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 | 118 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 29 | 122 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 29 | 121 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 | 123 |
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Workout Graph
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Pre Kettlebell Chest & UB HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-