Paolo Bramucci 5000m row
5,000m
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
105
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 119 |
January 15, 2022 00:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,000m | 2:31.6 | 100 | 645 | 25 | 105 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 26 | 108 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 25 | 108 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 25 | 103 |
| 5:03.5 | 4,000m | 2:31.7 | 100 | 644 | 25 | 106 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 25 | 104 |
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Workout Graph
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Recovery/Cool Down Row: Discipline row done with a pace boat. Goals: Match pace boat, row at a consistent pace and (25)SPM and apply force as evenly as possible.