Paolo Bramucci v5:00/r...8 row
2,634m
Meters
12:00.0
Time
2:16.6
Pace
153
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,634m |
| Overall Time | 12:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 121 |
January 15, 2022 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 30 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 94 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 97 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 103 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 113 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 129 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 143 |
| r0m |
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Workout Graph
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Functional Threshold Power (FTP) Standard Ramp Test: Variable Intervals: 5min WU + 7(1min @ 100W+i ), i is the previous interval + 20W, e.g. giving the following progression, 100, 120, 140 … 220W. Barely finished my final interval, had I had to do one more at 240W, I would have failed right at the start. That said I will attempt in early March. Based on this test estimated FTP is: 165W = (220W x 0.75).