Paolo Bramucci 8000m row
8,000m
Meters
36:32.6
Time
2:17.0
Pace
466
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
January 16, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 8,000m | 2:17.0 | 136 | 768 | 28 | 122 |
| 7:31.4 | 1,600m | 2:21.0 | 125 | 729 | 28 | 120 |
| 7:17.4 | 3,200m | 2:16.6 | 137 | 771 | 29 | 120 |
| 7:13.7 | 4,800m | 2:15.5 | 141 | 783 | 29 | 124 |
| 7:15.6 | 6,400m | 2:16.1 | 139 | 777 | 29 | 124 |
| 7:14.5 | 8,000m | 2:15.7 | 140 | 781 | 29 | 125 |
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Workout Graph
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Pre Kettlebell FB HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-