Paolo Bramucci 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 115 |
January 17, 2022 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 29 | 125 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 | 123 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 29 | 125 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 29 | 127 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 30 | 126 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 29 | 127 |
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Workout Graph
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Pre Kettlebell Shoulders and Arms HIIT Workout Warmup: Tempo Pace with a Target: HR > 120BPM =< 125 BPM+/-