Paolo Bramucci 5000m row
5,000m
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 115 |
January 17, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000m | 2:16.8 | 137 | 769 | 28 | 119 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 120 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 28 | 118 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 28 | 118 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 28 | 121 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 | 119 |
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Workout Graph
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Cool Down: Targets: Pace boat set for 132W, keep with or slightly ahead. THR =< 120 BPM. For a cool down, these targets were too aggressive. Will drop wattage to 125W next.