Paolo Bramucci 8000m row
8,000m
Meters
36:53.0
Time
2:18.3
Pace
461
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 119 |
January 18, 2022 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.0 | 8,000m | 2:18.3 | 132 | 755 | 28 | 111 |
| 7:24.9 | 1,600m | 2:19.0 | 130 | 748 | 28 | 108 |
| 7:22.9 | 3,200m | 2:18.4 | 132 | 754 | 28 | 110 |
| 7:20.3 | 4,800m | 2:17.5 | 134 | 762 | 28 | 112 |
| 7:22.3 | 6,400m | 2:18.2 | 133 | 756 | 28 | 111 |
| 7:22.6 | 8,000m | 2:18.3 | 132 | 755 | 28 | 114 |
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Workout Graph
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Pre Kettlebell Legs HIIT Workout Warmup: Endurance Pace, pace boat set at 128W, pace => 128 < 133W, with a Target: HR =< 115 BPM+/-