Paolo Bramucci 8000m row
8,000m
Meters
37:12.5
Time
2:19.5
Pace
459
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
January 19, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.5 | 8,000m | 2:19.5 | 129 | 743 | 26 | 116 |
| 7:28.9 | 1,600m | 2:20.2 | 127 | 736 | 26 | 113 |
| 7:27.2 | 3,200m | 2:19.7 | 128 | 741 | 26 | 117 |
| 7:26.3 | 4,800m | 2:19.4 | 129 | 744 | 27 | 115 |
| 7:25.2 | 6,400m | 2:19.1 | 130 | 747 | 27 | 116 |
| 7:24.9 | 8,000m | 2:19.0 | 130 | 748 | 27 | 119 |
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Workout Graph
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Cool Down: Targets: Pace boat set for 125W, keep with or slightly ahead, =125W < 130W. THR < 120 BPM. This row could have been more consistent.