Paolo Bramucci 8000m row
8,000m
Meters
36:58.5
Time
2:18.6
Pace
460
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
January 19, 2022 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.5 | 8,000m | 2:18.6 | 131 | 751 | 28 | 117 |
| 7:26.9 | 1,600m | 2:19.6 | 128 | 742 | 28 | 113 |
| 7:23.5 | 3,200m | 2:18.5 | 131 | 752 | 29 | 117 |
| 7:22.2 | 4,800m | 2:18.1 | 133 | 756 | 28 | 118 |
| 7:22.0 | 6,400m | 2:18.1 | 133 | 757 | 28 | 116 |
| 7:23.8 | 8,000m | 2:18.6 | 131 | 751 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre Kettlebell Chest & UB HIIT Workout Warmup: Endurance Pace, pace boat set at 127W, pace => 127, with a Target: HR =>115 BPM+/-