Paolo Bramucci 8000m row
8,000m
Meters
37:10.3
Time
2:19.3
Pace
459
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 117 |
January 20, 2022 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.3 | 8,000m | 2:19.3 | 129 | 744 | 26 | 115 |
| 7:31.1 | 1,600m | 2:20.9 | 125 | 729 | 27 | 112 |
| 7:25.2 | 3,200m | 2:19.1 | 130 | 747 | 26 | 118 |
| 7:25.1 | 4,800m | 2:19.0 | 130 | 747 | 26 | 116 |
| 7:24.3 | 6,400m | 2:18.8 | 131 | 750 | 26 | 116 |
| 7:24.7 | 8,000m | 2:18.9 | 130 | 748 | 26 | 117 |
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Workout Graph
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Cool Down: Targets: Pace boat set for 124W, keep with or slightly ahead, =125W < 130W. THR =>115 <120 BPM. This row was more consistent than yesterday’s. Please with the result.