Paolo Bramucci 8000m row
8,000m
Meters
36:39.4
Time
2:17.4
Pace
465
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1038 |
| Drag Factor | 120 |
January 20, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 8,000m | 2:17.4 | 135 | 763 | 28 | 118 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 28 | 114 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 29 | 116 |
| 9:06.2 | 6,000m | 2:16.5 | 137 | 773 | 28 | 121 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 28 | 123 |
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Workout Graph
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Pre Kettlebell FB HIIT Workout Warmup: Tempo Pace, pace boat set at 125W, pace => 125, with a Target: HR =>115 BPM+/-. Felt strong and kept building up to the end, without forcing it.