Paolo Bramucci 8000m row
8,000m
Meters
37:01.5
Time
2:18.8
Pace
461
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
January 20, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 8,000m | 2:18.8 | 131 | 750 | 27 | 118 |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 27 | 113 |
| 9:15.0 | 4,000m | 2:18.7 | 131 | 750 | 28 | 118 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 28 | 120 |
| 9:12.9 | 8,000m | 2:18.2 | 133 | 756 | 28 | 124 |
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Workout Graph
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Cool Down: Tempo Pace, pace boat set at 125W, pace =+/- 130W, with a Target: HR =>120 BPM+/-. Re-rowed warmup with more discipline keeping to tighter parameters. HR slightly higher due to fatigue from previous workouts.