Paolo Bramucci 8000m row
8,000m
Meters
35:20.1
Time
2:12.5
Pace
481
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 1033 |
| Drag Factor | 122 |
January 21, 2022 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.1 | 8,000m | 2:12.5 | 150 | 817 | 29 | 125 |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 28 | 105 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 29 | 118 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 30 | 128 |
| 8:23.8 | 8,000m | 2:05.9 | 175 | 902 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre Kettlebell Abs & LB HIIT Workout Warmup: Freestyle row, pace boat set at 125W, target HR =< 115+/- BPM, after 4000m began building up to a final 250m sprint finish, averaging 1:54/500m at 236W.