Paolo Bramucci 8000m row
8,000m
Meters
37:17.4
Time
2:19.8
Pace
459
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1046 |
| Drag Factor | 121 |
January 22, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.4 | 8,000m | 2:19.8 | 128 | 740 | 28 | 115 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 28 | 107 |
| 9:19.6 | 4,000m | 2:19.9 | 128 | 739 | 28 | 114 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 28 | 119 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down: Tempo Pace, pace boat set at 115W/2:25.0/500, Target: HR =>120 BPM+/-, Split 2:20-25.0/500m. Average stroke force: 30kg+/-.